More Than Just Stretching

Who is The OT Yogi?

The OT Yogi is a service offering yoga classes to people both in studio settings and online. What sets The OT Yogi apart from other yoga services is its emphasis on mental health. In class, yoga is used as a modality to facilitate mental and emotional wellbeing, along with the many physical benefits. Please read more about the different classes offered.


Move Your Mind Yoga

Vinyasa Yoga

Kids Yoga

Bond-With-Baby Yoga

Let's move together

Yoga is about strengthening your mind too, not just your body

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These services do not constitute therapy as outlined by the HPCSA.