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There is some controversy about the idea of Body Positivity. Some argue that this movement is promoting obesity or encouraging people to give up on their health and fitness goals. I must say that I have a fairly strong opinion of this, which I will own is biased by my own experiences. I have been […]

You may have heard that yoga improves our mental health. This concept is actually the foundation of The OT Yogi and the class Move your Mind Yoga. Unfortunately, this is often made as a sweeping statement with no evidence provided to back this up. As an Occupational Therapist, offering evidence-based therapy, a Masters student who […]

Literally anyone can do yoga. Most people’s impressions of yoga are that of asanas or yoga poses, which is only an eigth of what yoga is really about! Read my blog post on the 8 limbs of yoga for more info.