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Radical Acceptance and Body Positivity
All / Depression / Mental Health / Yoga

Radical Acceptance and Body Positivity

There is some controversy about the idea of Body Positivity. Some argue that this movement is promoting obesity or encouraging people to give up on their health and fitness goals.…

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September 21, 2020
Scientific Evidence for the benefits of Yoga
All / Depression / Mental Health / Yoga

Scientific Evidence for the benefits of Yoga

You may have heard that yoga improves our mental health. This concept is actually the foundation of The OT Yogi and the class Move your Mind Yoga. Unfortunately, this is…

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September 18, 2020
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